One of the top reason women should  do heavy lifting is to improve fitness and also they are more likely more likely to face bone and joint issues as they grow older. Weight lifting is important as it has improved their fitness, mood, lower their anxiety and better their mental health.

Consistent weight lifting helps to tone the body, stronger muscles, straight your spines ,improve your posture and look attractive. Women generally want to get slim,fit, healthier and sexy.

Here are the reasons for women to get involved in weight lifting

Fat loss

People think weight training only a way to add size to the muscle. Cardio burns more calories than resistance training but lifting weights burns during and after the exercise. If you are consistently doing weight training you will see a drastic change in your strength and muscle mass. You’ll higher your metabolism and help to prevent weight gains.

Defined Body

Due to low testosterone levels, women should lift heavy weights which can’t get massive muscles, so lifting weights helps them to reshape their bodies

Reduce Risk of Osteoporosis

Consistently, lifting heavy weights over time not only maintains bone mass but can even build new bone, which is the best defense against osteoporosis and reduces the risk of osteoporosis. Additionally, weight lifting can reduce the risk of depression, cardiovascular disease, diabetes, and high cholesterol.

Boost Confidence

Lifting weights help stronger, attractive and healthier physique and improve your self-image and boost confidence.